It is not easy to reach out to someone for help or to admit that you or someone you love may not be in a good place mentally or physically. We understand and empathize with this and we are humbled by those who have entrusted us with their most vulnerable thoughts and feelings. The client-therapist relationship is a critical piece in the therapeutic process. Our clients are made to feel safe and as a result are more willing to share their thoughts and emotions. The experience may not always be a comfortable one, but we will work together to help you through the feelings, attitudes or behaviors that have been getting in the way of your day-to-day well being.
Therapy can help restore balance to your life. Reducing your stress levels positively impacts your physical body and mind. Slowing down and taking a breath rather than giving in to the rigors of our fast paced daily lives can provide focus and clarity. Whether it is family or marital issues, teenage peer pressure, self-image issues, depression or anxiety, therapy can give you the tools to become a better you. Through the therapeutic partnership we can assess your needs, problem solve, redefine your current thoughts and beliefs, and actively try to make change. Therapy can be for a brief or extended amount of time, depending on your needs. Our goal is to help you grow and become stronger in coping with life's challenges and frustrations. Please allow us to join you as you transform into a healthier and more balanced individual. .
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.